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Wellness and well-being: What’s the difference? “Wellness” and “well-being” are often used interchangeably, but they mean different things. Simply put, well-being is the overall quality of someone’s life and accounts for the whole person and their lifestyle, including emotional, mental, physical health and more.  On the other hand, wellness specifically refers

3 steps to help you self-manage in the moment On any given day, we are met with demanding, stressful situations that test our ability to manage our emotions and behaviour. When triggered, we may experience a range of emotions, including frustration, anger, resentment, insecurity, and defensiveness. Understanding and managing our emotional