|  Leadership

What is a mindset? Our mindset is our mental attitude about ourselves and the world. Cambridge Dictionary defines mindset as a “person’s way of thinking and their opinions”. Our mindset shapes the way we think, feel, and act. This means as we enter into situations—whether that’s related to relationships, our work

Wellness and well-being: What’s the difference? “Wellness” and “well-being” are often used interchangeably, but they mean different things. Simply put, well-being is the overall quality of someone’s life and accounts for the whole person and their lifestyle, including emotional, mental, physical health and more.  On the other hand, wellness specifically refers