What it takes to be a mindful leader: A practical guide
What is mindfulness? To understand what it means to be a mindful leader, we first need to understand what exactly mindfulness means. According to the American Psychological Association, mindfulness is “awareness of one’s internal states and surroundings.” Simply put, it is the practice of guiding your mind to focus on the
I’m burned out, what should I do?
Feeling stressed and overwhelmed from work isn’t uncommon. We’ve all had to deal with work-related stress at some point in our lives. After all, many leaders today must juggle multiple responsibilities and commitments in the workplace. But what happens when this work-related stress is consistent and doesn’t go away? What is
Workplace Well-being: What it Means and Why it’s Essential
Wellness and well-being: What’s the difference? “Wellness” and “well-being” are often used interchangeably, but they mean different things. Simply put, well-being is the overall quality of someone’s life and accounts for the whole person and their lifestyle, including emotional, mental, physical health and more. On the other hand, wellness specifically refers