What it takes to be a mindful leader: A practical guide
What is mindfulness? To understand what it means to be a mindful leader, we first need to understand what exactly mindfulness means. According to the American Psychological Association, mindfulness is “awareness of one’s internal states and surroundings.” Simply put, it is the practice of guiding your mind to focus on the
Nurturing Mental Health in the Workplace
As we navigate through the aftermath of the pandemic, the need to prioritize mental health in the workplace has become even more evident. According to the Mental Health Commission of Canada, 70 percent of employees are concerned about the psychological health and safety of their workplace. The Government of Canada