5 ways human-centred leaders can empower employees
When it comes to being a human-centred leader, knowing how to empower your employees is essential to creating a cohesive and successful team. Research published in the Journal of Applied Psychology reveals how psychological empowerment is “strongly related to important employee attitudes such as job satisfaction and organizational commitment.” Additionally,
What it takes to be a mindful leader: A practical guide
What is mindfulness? To understand what it means to be a mindful leader, we first need to understand what exactly mindfulness means. According to the American Psychological Association, mindfulness is “awareness of one’s internal states and surroundings.” Simply put, it is the practice of guiding your mind to focus on the
Nurturing Mental Health in the Workplace
As we navigate through the aftermath of the pandemic, the need to prioritize mental health in the workplace has become even more evident. According to the Mental Health Commission of Canada, 70 percent of employees are concerned about the psychological health and safety of their workplace. The Government of Canada
Setting Your Intention for the New Year
New Year resolutions vs. New Year intentions If you’ve tried setting New Year resolutions and failed, you’re not alone. The Forbes Health/One Poll survey found that the average resolution lasts just 3.74 months. While setting New Year resolutions is an incredibly common practice, following through with all of them is not.